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60 Ways Pulses. Great Recipe Ideas with a Classic Ingredient by MCIA

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Additional info for 60 Ways Pulses. Great Recipe Ideas with a Classic Ingredient

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S N AC K S & SAL AD S 51 split yellow pea croquettes Ingredients Split yellow peas Salt Butter Onion Lemon juice Fresh wholemeal breadcrumbs Chopped fresh parsley Chopped fresh chives Ground black pepper Eggs Dried breadcrumbs These Polish croquettes are made with split yellow peas and fresh herbs. Serve these with grilled tomatoes, French fries and tomato sauce. Makes 15 croquettes Method 450 g (1 lb), washed, soaked overnight and drained 2 tsp 3 Tbsp 1, peeled and finely chopped 1 tsp 125 g (41/2 oz) 1 Tbsp 1 Tbsp 1 /2 tsp 2 55 g (2 oz) • Place split peas in a large saucepan.

Reduce heat to low, cover pan and simmer peas for 2 hours or until tender. • Drain peas. Rub peas through a wire strainer using the back of a wooden spoon until only dry pulp is left. Discard and set purée aside. • Melt 1 Tbsp butter in a medium frying pan over moderate heat. Fry onions until golden brown and drain well. Add fried onion, lemon juice, fresh breadcrumbs, parsley, chives, remaining salt, pepper and 1 egg to pea purée. Use a wooden spoon to stir mixture until well combined and smooth.

Add onions and garlic then cook, stirring occasionally, for 8–10 minutes or until onions are golden brown. Add ginger and fry for another minute. • Add turmeric, cumin and coriander, then fry for 5 minutes, stirring constantly. Add 1–2 Tbsp water if mixture is dry. • Add chillies, tomato and capsicum and cook for 5 minutes. • Add chickpeas and cook for another 7 minutes, stirring occasionally. • Add reserved cooking liquid, remaining salt and lemon juice. Bring mixture to the boil. Cover pan, reduce heat to low and simmer for 15 minutes.

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