By Jeff Davidson
Motivation' offers 60 functional, potent self motivation thoughts that may be instantly utilized to rework your functionality either within the place of work and outdoors. It covers all very important motivation ideas, from adopting the best approach and studying to dive correct in, to crucial making plans and delegation abilities for optimum output.
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Additional info for 60 Second Solutions. Motivation
Before every jump, Stones paused for several seconds to visualize his approach and take-off. He could be seen moving his head up and down, counting the steps, visualizing how he’d use his arms and upper torso to create upward thrust to a successful jump. He didn’t clear the bar at every height every time – indeed, many of his jumps were misses – but failure is never the focus of visualization; success is. Using this technique, Stones broke the world record three times! Say, for example, you are asked to give an after-dinner speech even though you hate public speaking.
Outline your ideas Producing a one-page outline, or writing as few as ten key words on a page, can guide you through the preparation and completion of an article (see the highlighted box in Solution 35). Write for a few minutes Set an alarm for four minutes, sit down, and start writing. Often you’ll find that you don’t want to stop, as it’s the getting started that is the key obstacle to writing productively (see Solution 40). ’ Shakespeare When faced with too many things to accomplish, it is easy to procrastinate.
You have the winning formula for getting started on a troublesome task kudos acclaim or praise for exceptional achievement QUICK FIX: SELF-WORTH When you are tired and stressed, it is easy to get into a negative way of thinking and this can hold you back from achieving your best. Whenever you find yourself having negative thoughts, replace them with positive ones. Say them out loud or write them over and over if it helps. Negative thought Positive thought I have never accomplished anything. I have accomplished many things.