By Cathy Thomas et al.
Это энциклопедическое руководство приготовления 50 самых питательных фруктов и овощей в мире.
Советы по покупке и хранению, быстрые рецепты и великолепные снимки готовых блюд, а также фотографии отдельных фруктов и овощей. Книга является незаменимым ресурсом для домашних поваров, которые любят поставить больше фруктов и овощей на стол каждый день.
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Additional info for 50 Best Plants on the Planet
If you like, omit the cheese and add some dried fruit, such as golden raisins or dried cranberries. Yields 6 side-dish servings (per serving) calories......................... 110 total fat (g)...................... 12 sat fat (g)........................ 0 52 50 BEST PL ANTS ON THE PL ANET NUTRITIONAL INFORMATION 3 tablespoons extra-virgin olive oil ½ large red onion, finely diced 2½ cups coarsely chopped broccoli florets 1 cup whole-wheat couscous 1 large garlic clove, minced 1²/³ cups fat-free low-sodium vegetable broth ½ cup chopped fresh basil ¹/³ cup pecans, toasted (see Cook’s Note), finely chopped Salt Freshly ground black pepper ¼ cup grated Manchego or Asiago cheese sodium (mg).................
39 50 BEST PL ANTS ON THE PL ANET 2½ cups dry red wine 1 cup granulated sugar or agave syrup Two 2-inch-wide strips orange or tangerine zest 1½ pounds fresh sweet cherries, pitted, halved 8 ounces whole fresh blackberries blackberry Blackberries and fresh sweet cherries have such complementary flavor profiles. Bing (bright red to mahogany red) is the most common cherry variety in the marketplace, but others such as Rainiers (yellow with a red blush) can be substituted. The easiest and least messy way to remove the seeds is to use a cherry pitter.
Drain well. In a large bowl, combine the rice mixture, dressing, chicken (if using), and tomatoes. Gently toss. Taste and adjust the seasonings as needed. Arrange the bok choy on a large platter, placing it around the perimeter with the stems pointing toward the center. Pile the rice salad in the center. Sprinkle with the almonds and serve. COOK’S NOTE To toast almonds, place them in a single layer on a rimmed baking sheet. Bake in a 350-degree-F oven for 3 to 4 minutes, or until lightly browned.