Motivational

100 Days Happier: Daily Inspiration for Life-long Happiness by Domonique Bertolucci

By Domonique Bertolucci

Such a lot of everyone is ready to think satisfied, they suspect they are going to be satisfied after they have this or they have performed that, that maybe cash, a companion, or that new place is the main. however the fact is, lasting happiness is anything that you simply create, every one and daily, in the course of the easy offerings that you simply make. a hundred Days Happier invitations the reader to make small day-by-day adjustments within the approach they suspect and act; adjustments that would finally create a primary shift within the method they suppose approximately who they're and the existence they're residing. This ebook will energise and encourage you to be your top self, each day.

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Extra resources for 100 Days Happier: Daily Inspiration for Life-long Happiness

Sample text

Everyone has a different journey in life. Don’t judge someone else for theirs. Don’t make judgements Looking down at someone or thinking that you are better than them will never make you happy. While feeling superior might give you a quick, short-term high, it will only last until you let that same judgement determine that someone else is better than you. Make a commitment today not to judge. Even if the person you are judging is you. Don’t take your happiness for granted. Be proactive about maintaining and sustaining it in your life.

You are the guardian of your self-esteem. Make the commitment each day to protect and nurture yours. Challenge your assumptions and identify your limiting beliefs. ’ Act as if it were true Challenge yourself to suspend reality and spend the whole day acting ‘as if … ’. As if anything you wanted to do, be or have was possible. As you view your world through this new perspective, you will begin to see the answers and solutions you need to make your dreams a reality. There is nothing wrong with enjoying life’s luxuries as long as your happiness isn’t contingent on them.

Be mindful of the company you keep. Don’t let negative people cloud your vision. Avoid negativity Think about the people you will be spending time with today. In an ideal world you would avoid anyone who is likely to be negative. Even if that’s not possible, decide that today is going to be a good day and don’t let anything anyone else says or does have an impact on your mood. When someone else doesn’t believe in you or your dreams, remember it’s about them, not you. Believe in your dreams If you find that someone you are talking to today criticises your ideas or pricks your balloon in some way, don’t let it deflate you.

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